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The USDA recommends a Daily Antioxidants Intake Range of 3,000 to 5,000 ORAC (antioxidant healthy foods) as a minimum to cope with the average rate of oxidation. Those who have more active lifestyles require higher levels of antioxidants from antioxidant healthy foods. If you exercise, drink alcohol or have diabetes and/or live a busy/stressful life, then the amount of antioxidant healthy foods you consume needs to be doubled or tripled.
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